Five tips for Healthy Skin.

Include these five simple tips in ur daily routine for healthy & Glowing skin.

Proctect yourself from Sun.

• Over exposure to Sun can cause Wrinkles, Dark spots & other skin problem.

• Use Sunscreen daily of SPF 40+.

• Cover up the body with protective clothes.

Avoid Smoking & Fumes.

• Smoking & the Fumes emitted can contribute to Wrinkles and premature Aging.

• Smoking narrows the tiny blood vessels in the outermost layer of the skin, thereby decreasing the blood supply to the skin.

• Low blood supply leaves the skin devoid of Nutrition & Oxygen.

• Damages collagen & elastin , the fibres that gives strength and elasticity to th skin.

Go gentle on your skin.

• Daily shaving and aggressive scrubbing can take a toll on your skin.

• Limit bath time.

• Avoid using strong soap.

• Moisturizer skin after taking a bath.

• Never rub the skin always pat dry after a bath.

• Use a softening agent & Shave carefully.

Healthy Diet .

• A Nutritious diet can contribute to healthy glowing skin.

• Eating plenty if fruits & vegetable , whole Grains , lean protein and avoiding sugar , unhealthy fats and processed food can promote younger looking skin.

• Do not forget to drink 2 to 3 liters of water daily.

Manage stress.

• Uncontrolled stress can make your skin more sensitive and trigger acne breakout anr other skin problem.

• Set reasonable targets.

• Keep a to do list

• Do things you enjoy.